A boys trip. A road and gravel cycling coaching weekend. A health, wellness and personal development retreat…

Recharge. Consider the past and plan for your future. Find clarity, purpose and inspiration. Meet new people and learn new skills. Ride your bike on the roads and trails of beautiful Perisher Valley.

What is included in the Ticket Price?

  • Over 30 hours of structured content and coaching delivered by experts including professional cycling coaching, mental and physical health and wellbeing, and personal leadership and performance.

  • Accommodation (3 nights - Thursday to Saturday - and late checkout on Sunday)

  • All Meals, evening drinks (Beer and Wine) and ride supplements

  • Professional Physical and Mental Health Screening

  • Exclusive and tailored workshops with guest coaches (see below details)

  • 4 x Supported Group Rides (sag wagon and mechanical support provided) with on and off-road ride options and fundamental skills coaching.

  • Daily access to expert coaches and experienced support crew with 100+ years of combined professional and lived experience in what we do. Our coaches are with us for the entire Camp so you have ample opportunity for one-on-one coaching and discussion outside of the official Workshops.

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Please Note: Base Camp is Cooma Ski Club Lodge. cycleWELL has the Lodge exclusively booked from 2pm Thursday 20th February to enable Camp attendees to arrive and check-in the night before the Official Camp Itinerary commences.

Please also note that you will be required to bring your own bedding and sleeping is dormitory style.

There will be an optional group ride planned on the Thursday afternoon. This ride may be a trail/gravel ride or on the road - we;ll leave that up to the group. All Camp attendees will be welcome to join this ride if they are able to get to Camp in time (we’ll leave base camp at 4pm and be approx 2 hours).

 

Day 1

Friday February 21st, 2020

7.00am: Breakfast and Introduction to cyclewell Team and overview of Camp Itinerary.

Activities for Day 1 include:

  • Group Ride and skills coaching (Ride Route: TBC. Road or Trail Ride, approx 2 hours plus coffee).

  • Personal Performance and Leadership Workshop with Paul O’Brien - Managing Director of Leadership Matters.

  • Men’s Health Through The Lifespan’ Presentation and Q&A.

  • Bike-fit checks and complete bike fit’s with Scott from BikeFitPhysio.

  • Mental Health Screenings with Men’s Toolbox.

  • Health Screening with Dave - Men’s Nurse Health Practitioner.

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Day 2

Saturday February 22nd, 2020

7.00am - 7.30: Breakfast, Itinerary & Rider Briefing.

Activities for Day 2 include:

  • Group Ride and skills coaching (Ride Route: TBC - will be the main road ride and will include climbing!).

  • Mental Health, Relationships and Communication workshop with Men’s Toolbox.

  • Cycling Workshop and open Q&A including; Event Training and preparation, Periodisation and strength training, bike set-up and bike fit, cycling specific stretching and ‘open mike’ Q&A.

  • Non-cycling ‘open mike’ Q&A with Paul O’Brien and Men’s Toolbox.

  • Bike-fit checks and complete bike fit’s with Scott from BikeFitPhysio.

  • Mental Health Screenings with Men’s Toolbox.

  • Health Screening with Dave - Men’s Nurse Health Practitioner.

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Day 3

Sunday February 23, 2020

7.00am - 7.30: Breakfast, Itinerary & Rider Briefing.

Official Activities for Day 3 include:

  • Recovery ride and skills coaching (Ride Route: Road OR trail recovery ride).

  • Summary and wrap-up of the Official Coaching sessions and key ‘next steps’ with the coaches.

  • Mental Health Screenings with Men’s Toolbox.