Improve yourself, your health and your cycling.
At cycleWELL, we believe you can improve your health, happiness and performance with the right mindset and training and a willingness to do the work required to create change in your life.
In a unique coaching camp format, we discuss the latest theory and teach evidence-based tools grounded in the disciplines of Nutrition, Exercise Science, Wellness, Leadership and Positive Psychology. We provide you with the knowledge and skills to improve all aspects of your physical and emotional health and performance….whilst helping you to become a better cyclist via professional cycling coaching in the basics of road and gravel cycling and fully supported training rides in High Country regions in Victoria and NSW.
Over 30 hours of structured content and coaching delivered by experts including professional cycling coaching, strength training and body composition, emotional and physical health and wellbeing, Yoga, Meditation, nutrition and healthy lifestyle.
Accommodation, all meals, evening drinks (Beer & Wine) and ride supplements.
Physical and Emotional Health Screening.
Workshops in Women’s Physical Health and Emotional Health, Communication and relationships, health lifestyle, nutrition and exercise prescription with qualified expert coaches.
4 x Supported Group Rides (sag wagon and mechanical support provided) with road and gravel ride options.
Access to expert coaches and experienced support crew with 100+ years of combined professional and lived experience in what we do!
Daily Yoga, guided meditation, massage and personal training sessions.
Contact Us for more information.